{"store":{"baseInfo":{"podcastTitle":"Utforska vården med Dr. Mikael","slug":"utforskavarden","podcastDescription":"Här kan du utbilda dig i hur det svenska vårdsystemet fungerar, vad du som patient har rätt till.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11144869/omslag_3000_s2.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11144869/omslag_3000_s2_1200x628.jpg?s=1fd4718c46b3f61de1799336a3f88513&e=jpg","podcastUrl":"https://utforskavarden.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/utforskavarden/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-rvecz-aa0ea5?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":20,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Vården.se","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-rvecz-aa0ea5-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/se/podcast/utforska-v%C3%A5rden-med-dr-mikael/id1562697472","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-rvecz-aa0ea5?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0MpwCAOjWLF49kAjIr4Zye","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f7fd253c-6fe8-4597-9850-76ba9a44ef9a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://amp.pandora.com/user/d0b6f368493a45cb99efb6787cc8f624/podcasts","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/pandora.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/Utforska-Vrden-med-Dr-Mikael-p1422619","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/utforska-varden-med-dr-mikael","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/utforska-vården-med-dr-mikael-vårdense-YIP_LjDAm3w/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/63i2yq/varden-ICO.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/gm6v8y/Podcast_Backgroud_s2.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/mpGk8WuyOuVj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.vården.se","text":"vården.se","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentText-1d8345a0-98e8-dab7-0cfb-19d999dff60b","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentContent":"

Vi vill utbilda människor i hur det svenska vårdsystemet fungerar.
Vad man som patient har rätt till.

Vi på Vården.se vill att det ska vara snabbt och enkelt att söka, jämföra och boka vård så att man får den vård som passar ens behov och preferenser. För vi människor är olika. För en del är det viktigaste att hitta en vårdgivare där man bor, för andra att få vård redan idag. Vi hjälper också vårdgivarna att fylla tomma luckor, till exempel när de fått en avbokning. Genom mindre administration kan vårdgivarna spendera mer tid till att ge vård. Jag är övertygad om att vi tillsammans kan effektivisera vårdsystemet så att mindre tid går åt till administration och att slussa patienter rätt. Tillsammans utvecklar vi det svenska vårdsystemet.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://utforskavarden.podbean.com","apiCommonParams":{"t":"6854bf23","clientSignature":"29b2bcc7dd875b75b28e3f08439e77ab","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18243721-qcdxq","episode":{"id":"pb18243721","idTag":"qcdxq","title":"Nyårslöften, stress och världens vackraste tanke.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11144869/omslag_3000_s2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11144869/omslag_3000_s2_1200x628.jpg?s=1fd4718c46b3f61de1799336a3f88513&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11144869/omslag_3000_s2.jpg","previewContent":null,"content":"

Vad är det som gör oss stressade? Är stressen bara dålig för oss? Och vad har Dr Mikael för nyårslöfte?

I årets allra sista avsnitt pratar vi om stress och om nyårslöften och hur vi håller dem. Med i studion har vi en expert på ämnet, Charlotte Ulfsparre, chefspsykolog på Ahum.

Du får konkreta tips på hur du skapar ett nyårslöfte som du kan och vill hålla.

","publishTimestamp":1640840400,"duration":2860,"mediaUrl":"https://mcdn.podbean.com/mf/web/c7ajin/Utforska_varden_e14_Final.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qcdxq-1166089","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-qcdxq-1166089","transcriptUrl":null,"permalink":"/e/nyarsloften-stress-och-varldens-vackraste-tanke/","downloadLink":null,"fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qcdxq-1166089","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Futforskavarden.podbean.com%252Fe%252Fnyarsloften-stress-och-varldens-vackraste-tanke%252F&rts=6827e2b5003e21712f5a9e1d7d6f810f15853376","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb18243721","idTag":"qcdxq","title":"Nyårslöften, stress och världens vackraste tanke.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11144869/omslag_3000_s2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11144869/omslag_3000_s2_1200x628.jpg?s=1fd4718c46b3f61de1799336a3f88513&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11144869/omslag_3000_s2.jpg","previewContent":null,"content":"

Vad är det som gör oss stressade? Är stressen bara dålig för oss? Och vad har Dr Mikael för nyårslöfte?

I årets allra sista avsnitt pratar vi om stress och om nyårslöften och hur vi håller dem. Med i studion har vi en expert på ämnet, Charlotte Ulfsparre, chefspsykolog på Ahum.

Du får konkreta tips på hur du skapar ett nyårslöfte som du kan och vill hålla.